Laugh, Play and Have Fun
“Just play. Have fun. Enjoy the game.” Michael Jordan
The power of laughter, fun and play as curative for the heart and soul is well documented. And the anecdotal evidence is equally as powerful. When you are laughing, having fun and just generally enjoying yourself, your emotional and physical energy is higher.
Enjoyment also has a tremendous ability to unlock desire to have more fun and an amazing side effect is that it will attract people to you like nothing else. People love to be around the smiling and fun and can’t wait to get away from the grim and downtrodden.
Before we engage more fun, let’s track back and see what happened to it. Because we all started with it and it was encouraged and promoted early on but sadly, we lost it. As children, our parents cooed when we laughed. People even tickled us to evoke that laughter. Everyone loves a giggly baby (the internet is full of them) and that behavior is rewarded and replicated.
As we begin school, play and laughter is programmed into our day. We have play breaks and physical education classes that are designed to produce active fun. Yes, not all memories of PE are great but generally, there was a lot of smiles and play.
Then adulthood crept in and we have been told to “settle down”, “be quiet”, “stop grinning” and then of course, “act professionally”. Somehow being an adult and productive member of society was equated to being joyless and losing our sense of fun and desire to play.
Fast forward to now and we see adults that struggle to identify what they enjoy or the last time they had a frolicking belly laugh. Play is no longer programed and we find it only as we have time. And maybe worse yet, we participate in hyper-competitive or super-physical activities labeled as fun but really lacking any joy beyond survival.
Let’s Find Some Fun
“Creativity is intelligence having fun” Albert Einstein
To really unlock the power of fun, we must acknowledge that our society and workplaces are not very conducive to unbridled fun and the demands on our time and energy are tight so we must make fun programed again. Just like grade school.
Adding the practice of fun to your heart and emotional composition power will require:
1. Create a list of things you really enjoy doing. Nothing you must do or feel accomplished about but that you just really like.
2. Create a list of those things that make you laugh and smile. This can include people, media (movies, television episodes, YouTube videos), books, cartoons and the like.
3. Identify, and journal, the last time you experienced laugh-out-loud joy and the last time you experienced unrestricted fun.
4. Now add a time block of something fun and laugh provoking per day. Give yourself permission to take a laugh break. One of the best spot for this is at mid-day during lunch. Have a cartoon or funny video queued up and give yourself the joy of laughter to keep your day rolling along nicely.
5. Schedule a fun activity each week. Again, nothing that should be done but a block of time devoted to pure enjoyment. This could be adventure, travel, reading, a movie, comedy club trip or just anything that is for your joyful pleasure.
6. Note in your journal both the change in your emotional composition and change in your facial expression.
Tim Schneider is the founder of Aegis Learning and has been working with teams and leaders for 25 years. He generates results, impact and his sole focus is your success.
He is the author of The Ten Competencies of Outstanding Leadership and Beyond Engagement and a widely sought speaker, training facilitator and individual development coach.