Self Regulation, Control and Discipline

Hold Your Tongue

Tim Schneider, Coach, Speaker, Author and Trainer from Aegis Learning

By Tim Schneider

The best definition of self control is resisting the urges to act and speak when not appropriate. This is about holding your emotions, your tongue and desire to behave when you know it is inappropriate or even when you have doubt on the appropriateness of the behavior.

One of the most important concepts for leaders to embrace is that of hot buttons. We all have them. They come in a lot of shapes, sizes and colors. Some even have the names of people attached to them. A hot button is any event, issue, subject, situation or person that will evoke a negative, sarcastic or edgy response from you. A person or event pushes the hot button and you react in an adverse manner.

A critical point about hot buttons is the transfer of power that occurs when pushed and a reaction occurs. The button pusher gains power and situational control when you react. You lose power by reacting to your button being pushed. They win. You lose.

Related to this phenomenon is the learning that occurs by the button pusher. Whoever pushed your button and you reacted will remember this event and return to that newly learned skill again and again. Those of us that are parents understand this circle well.

An effective leader must identify their personal hot buttons and do everything possible to not react when those buttons are pushed. That includes avoiding situations and people that push buttons and confronting button pushers directly and tell them to cease pressing your buttons. Remember, we condition others that button pushing is effective and we can also begin the process of reconditioning them to cease pressing.

One of the most common occurrences in management, leadership and supervision is over-emotionalism. Often labeled with the highly scientific and technical term of crack pot. Effective leadership and over-emotionalism do not work. A leader must be calm and cool in all situations and events and be level-headed in all interactions.

A crack pot leader will fly off the handle and become angry when things do not go his or her way. They often blame that on being passionate about their job but in reality these type of bosses are alienating their followers. They will reduce their approachability and actually have their team avoid any contact out of the fear of an angry reaction. When upset by an event or circumstances, you know it and deal with it by going for a walk, workout, take some time off or get some coffee. Anything to blow off your steam except to interact with your team.

When angry or disappointed it is also important to resist the urge to vent unless to a trusted friend, peer level leader or family member. Venting to a team member is never appropriate and credibility may be lost when venting to your boss.

Another symptom of the crack pot type leader is pouting. Hiding in the office. Avoiding all contact. Sullen and unapproachable. Often occurs when things don’t go quite right or when a leader has suffered a set back. Remember, your team looks to you for tone, optimism and hope and if you pout, you are telling them that things must really be bad.

As a sub-type of the crack pot type leader is the Chicken Little. You remember from either the childhood story or the Disney movie, Chicken Little is the predictor of the sky falling. Chicken Little predicts doom and gloom at every opportunity. As with the character, a leader that loses his or her calm when times are difficult will lose credibility.

Our team members look to us for calm and optimism in time of difficulty. They do not want a leader that commiserates and sees only the negative. They desperately want their leaders to pick them up and pull them through the difficulties.

The concept that we most often teach and coach is battlefield cool. This important leadership skill comes from the American civil war when the government forces under the direction of U. S. Grant camped a little too close to their Confederate adversaries. One particular morning, the command tent of General Grant was overwhelmed with cannon fire. The scene was chaotic and confusing. General Grant’s primary aide was decapitated.

General Grant’s response? To make a pot of coffee. He responded to the most hectic and desperate events by making coffee. When asked about this, he indicated there was plenty of time to withdraw and he was not going to be shaken by immediate events.

His troops response? To rally behind his battlefield calm and rout the Confederates that morning.
Poise under pressure and difficult circumstances is tough but it is a necessary competency of effective leaders.

Tim Schneider

Tim Schneider is the founder, CEO and lead facilitator for Aegis Learning.