No one is immune from getting down from time-to-time. Even the most energetic and positive people need to recharge, regroup and get back some of that positive spark that drives energy and makes life a better place.
Below are ten guaranteed ways to restore that positivity and give yourself a little boost for the day:
1. Praise, compliment or thank someone.
2. Perform a random act of kindness. Doesn’t have to be anything big.
3. Encourage someone who may be struggling a bit or having a tough time.
4. Go outside and get fresh air.
5. Seek some sunshine.
6. Talk to a friend or family member. No motive or want nothing. Just say hello and see how they are doing.
7. Go for a drive and see a new part of your neighborhood, town or area.
8. Recall an especially fond memory about something or someone.
9. Play. Play a game. Complete a puzzle. Do something that you enjoy doing.
10. Smile at someone.